The most common symptom of menopausal women - hot flashes (with night sweats). About 80% of women who experience menopause experience this condition and cause insomnia. Due to hot flashes, the body temperature rises rapidly at night, causing many sleep disorders such as waking up or falling asleep. This is due to the reduced production of estrogen and progesterone in menopause, which reduces the quality of sleep and even causes sleep disorders, which affects the overall quality of life.
Some experts pointed out that menopause is a special period of women's physiology, a sensitive period of physical and mental health, and sleep disorders are particularly prominent during this period. Therefore, if women in this period want to have a healthy and good sleep, the following six tabs must be done:
Avoid sleeping and eating. If you eat too late to eat dinner, if you feel hungry before going to bed, you can eat less snacks or fruits (such as bananas, apples, etc.), but after eating, you must rest for at least half an hour before going to bed.
Avoid using your brain before going to bed If your brain is in an excited state, even if you are lying in bed, it is difficult to fall asleep. After a long time, it is easy to form insomnia.
Excited before going to bed If you are unable to sleep because of nervousness or emotional excitement, please take a supine position, put your hands under the umbilicus, lick your tongue, relax your body, and slowly inhale the body fluid. After a few minutes, you will enter. Dreaming.
Do not talk before going to bed to say: food does not say, sleep is not spoken. Because people are prone to make their brains excited and active in their speech, which affects sleep.
Avoid sleeping on your back and sleeping in the right position. It is best to lie down on the right side, so that the whole body bones and muscles are in a state of natural relaxation, easy to fall asleep, and easy to eliminate fatigue.
Avoid taking a mouth and sleeping while sleeping, it is easy to cause the lungs and stomach to be stimulated by cold air and dust, causing disease.
Stress and bad habits "pollution" sleep
As the saying goes, pretty women are sleeping. But nowadays, adequate sleep is a luxury for the beautiful women who are under the pressure of the workplace. A health net survey of 30,000 white-collar workers on healthy sleep showed that only 15% of people can maintain a higher quality of sleep, while 85% of white-collar workers have insomnia experience, and some cases are very serious.
Ms. Wu, the planning director of a company, told the reporter: “When I first joined the work, I was young, even if I was busy until two or three in the morning, I went home and fell asleep. The next morning, I was able to work energetically. However, As soon as I entered the age of 30, my long-term work made me unable to get back to my home. I was still thinking about my work. I couldn’t sleep in bed.†Now Miss Wu can only sleep four or five times with the help of sleeping pills. hour. The next day, I went into the office with dizziness and stared at the computer screen for a long time. There was still no reaction in my mind. "The work efficiency is low. I can't do it. I have to work overtime, leading to a vicious circle. The energy is not as good as one day. ."
Miss Su, who is only 27 years old this year, is different from Miss Wu. During her time at work, she only had to go to bed at around 2 am every day, but not because she was busy with work, nor for charging. Staying up late, it is completely spontaneous, because she does not want to sleep so early. She always felt that sleeping too much was a waste of time. They all say that youth is too short, so she can't put such a short and precious youth, one third of her sleep, which is a "crime" against herself. Gradually, when she finally felt that her physical strength was not as good as she used to make up for her early sleep, she always developed bad sleep habits, which made her want to sleep now and could not sleep. Today, Miss Su’s insomnia is getting worse. Miss Sue regretted the serious consequences caused by her bad habits.
Sufficient sleep is important, but there is no need to force it. Some experts pointed out that the time of sleep varies according to the season and age. Generally speaking, spring and summer seasons are suitable for sleeping late and getting up early, and you need to sleep 6 to 7 hours a day. It is suitable for early morning and early morning, and the daily sleep time is 7 to 8 hours. In winter, it is suitable for early sleep and late night. Normal people need to sleep 8 to 9 hours a day. Those who are sick and sick should increase their sleep time appropriately.
Of course, white-collar workers suffer from insomnia caused by work stress, and ultimately they must start from self-regulation and improvement of bad habits. Keeping your mood happy and relaxed at night, and doing some simple exercises properly can help reduce stress and improve sleep quality.
Abandoning electrical appliances is an impossible measure for modern people, but for health, we should try to find some ways to make up for it. Studies have shown that eating more beneficial foods is also good for resisting electrical radiation. For example, fresh green vegetables are “cleaners†in the human body, and their alkaline components can partially dissolve the toxins deposited in the cells; kelp contains “kelp gumâ€, which can promote the radioactive substances invading the human body from the intestines. Mung beans contain substances that help to excrete poisons and accelerate metabolism, and are effective against various forms of pollution. In addition, carrots, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C or protein can also enhance the body's ability to resist electromagnetic radiation.
Of course, usually pay attention to the ventilation of the doors and windows of the bedroom, watching TV, running out of computer logistics, etc., is also a good habit to reduce the impact of electromagnetic radiation.
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