A person spends 1/3 of his life in sleep, so a healthy sleep can lay a good foundation for work and study. Some people think that a hard mattress is good for sleep. In fact, sleeping on a hard mat and not getting support can make sleep a physical labor. Too soft mattresses are also not good for health. When people lie down, their bodies are sunken in the mattress, and the spine is bent for a long time, which is also uncomfortable. Each person's weight, height and personal habits are different, and the mattress chosen is different. A good mattress can closely conform to the body curve, protect the spine, and has a good shock absorption effect, so that you will not be affected by the same bed when you sleep, giving you a sweet and comfortable sleep. So the mattress is not the more expensive the better, the best for yourself.
People's requirements for mattresses are generally beautiful, flat, dry, not easily deformed, inexpensive, durable, and easy to maintain. The standard for professional evaluation of mattresses is from the perspective of the functionality, comfort and safety of the mattress. Moreover, the mattress material should meet the requirements of density, hardness, resilience, encapsulation, waterproof, mobile decompression ability, skin condition and the like. This is a very professional way of choosing. Although personal choice of high-quality mattresses does not reach such a professional level, it should master the basic method of selecting mattresses.
Understand the standard of a good mattress: a good mattress should have a soft material with a sufficient thickness (not less than 2cm) to ensure the relaxation and comfort of the muscles and the normal circulation of the blood; moderate hardness and support, enough to ensure the human skeleton It is naturally and fully supported; it has good breathability, so that the temperature of the mattress and the body for a long time is not too high to ensure continuous sleep.
Understand the advantages and disadvantages of various types of mattresses: general latex mattresses are not 100% natural materials, still chemical compounds. Latex will appear aging after long-term use, and the elasticity will also be reduced. In addition, most of the breathability is poor; the care mattress has certain medical effects, and special materials should be used to see if it is environmentally friendly.
Test the comfort and elastic hardness of the mattress: know if the main structure of the mattress can provide moderate support for the human body, and maintain a most natural state when lying on it without feeling of oppression and discomfort. Since the human spine is not in a straight line, but a shallow S shape, a mattress that is too soft or too hard is not suitable. Try to lie down and flip in various postures, feel the support of the mattress on the spine and whether it can make the spine get a good and even support. Be sure to lie down and feel the touch and softness of the mattress.
Consider the size of the mattress: When purchasing a mattress, add 20 cm to the most appropriate size. In addition to the space where the pillows and hands and feet are reserved, the pressure on sleep can be reduced.
According to the individual's sleep habits: Because each person has different soft and hard elasticity requirements for the mattress, you should first understand the usual sleep habits before purchasing, especially the elderly need to pay special attention to their sleep habits, too soft bed The pad is easy to fall, and it is difficult to get up. For the elderly who are gradually loosening the bones, it is better to choose a mattress with a higher hardness.
Choose a well-known brand with good after-sales service: pay attention to the registered trademark, place of origin, factory name and factory address, certificate of conformity, date of manufacture, specification, model, name, etc., but also whether the stitching on both sides of the mattress is uniform and the depth of the depression is obvious. Whether the mattress is even and flat, the pen is square and straight, and it is not easy to fall over when standing vertically. When purchasing, please remember to obtain the original guarantee or the guarantee from the agent or dealer.
Purchased by people
Choose the right mattress based on height and weight
People of different heights and weights are suitable for different types of mattresses. Experts suggest that you must consider the height and weight and the type of different mattresses when purchasing: the higher the height and weight, the harder the mattress should be. The petite and lighter weight should be chosen. Soft mattress.
Experience mattress comfort yourself
Lying on the bed, then shaking his body, lying on his back for two minutes, consciously slowing down the movement of the body, turned and lie on his side. When lying down, stretch your hands from the neck, waist and hips to the thighs to see if there are any gaps; then turn to one side and try the body curve in the same way. There is no gap between the protruding part and the mattress; if not, it proves that the mattress and the natural curve of the neck, back, waist, hip and leg during sleep are in good agreement, and such a mattress is suitable for you.
Don't ignore the mix of bedding
Comfortable sleep requires not only a personalized mattress, but also the individual choice of pillows, quilts and other bedding. A moderately sized pillow ensures that the muscles of the head and neck are adequately supported and properly relaxed.
Pillows of different heights should be selected according to different sleeping positions. For example, people who are used to lying on the side are suitable for using higher pillows. Those who are used to lying on the back are suitable for normal height pillows, while those who are used to lying on the back are better to choose low pillows. Everyone has a very different feeling of warmth and coldness. The quilts of different fillers have different degrees of warmth. Especially those who are afraid of cold need special warm quilts.
Guidance: Zhang Xinxin, Xilinmen Group Co., Ltd. Zero Tube Department; IKEA Accessories Consulting Department; Song Guangsheng, Director of Indoor Environment Monitoring Committee of China Interior Decoration Association
Pick tips
Spring mattress: Repeated press test, not easy to sink and rebound quickly. According to the state regulations, the spring coverage rate should not be lower than 52%, generally up to 500 or so, and at least not less than 288.
Full-brown mattress: The thickness of the mountain mat is at least 6 cm; the quality mattress is close to smelling a fragrant hay; the inferior one is chemical adhesive, which smells a pungent smell.
Latex mattress: About 3%-4% of people will be allergic to latex, then artificial latex or PU latex can be used instead. When buying, the good latex mattress is tasteless.
Water bed: The inner bag material must be waterproof and heat resistant, which meets the low toxicity standards of the eight major metal elements. The thermostat controller must be certified by an authoritative organization and safe for pregnant women and infants.
â– Environmental tips
Buy a mattress to sign an environmental contract
The release of formaldehyde in mattresses mainly comes from fabrics and bedding. The national safety standards for textiles stipulate the amount of formaldehyde released from decorative fabrics. The national light industry standard "soft furniture spring soft mattress" highlights the sanitary requirements for mattress bedding materials, specifies the formaldehyde emission requirements and test methods, and adopts GB 18587-2001 "interior decoration materials carpets, carpet liners". And the carpet formaldehyde adhesive harmful substances limit" of the carpet formaldehyde emission index and test method, the release of formaldehyde formaldehyde mattress ≤ 0.05mg / m2h.
At the time of purchase, it is recommended that the consumer open the mattress to check whether the internal structure is defective, especially pay attention to open the plastic packaging of the mattress, or open the detection port on the side of the mattress, and pay attention to whether the mattress has odor.
In addition, consumers must sign an environmental contract when purchasing a mattress, and note that they must comply with national environmental and health standards, and because the smell and comfort of the mattress need to be tested after use, the contract reserves the right to replace and return. If you find that the newly purchased mattress has an odor, or you find that you are unwell after replacing the mattress, you must check with a professional indoor environmental testing unit to understand the contamination of the mattress. It is necessary to test the materials of the mattress to protect their health rights.
â– Maintenance tips
1. Avoid excessive deformation of the mattress during handling. Do not bend the mattress.
2. Remove the plastic packaging before use.
3. The cleaning pad should be set before use to ensure that the product is clean for a long time.
4, 3-4 months or so will regularly adjust the mattress and turn over, so that the mat surface is evenly stressed, extending the service life.
5, do not stretch the sheets, mattresses when using, so as not to block the vents of the mattress, resulting in the air inside the mattress can not circulate, breeding germs.
6, do not stress on the surface of the pad, so as not to affect the local deformation of the mattress.
7. Avoid scratching fabrics with sharp angle tools or knives.
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