Eating rice can also eat something wrong? Researchers at the University of Texas MD Anderson Cancer Research Center in the United States said that high-glycemic index (GI) foods such as rice will increase the risk of lung cancer by 49%.
The researchers investigated 1,905 recently diagnosed lung cancer patients and compared them with 2,413 healthy people. The results showed that people who love to eat high GI foods have a higher risk of developing lung cancer, and those who never smoked were more affected, and the risk of lung cancer even doubled. High-GI foods include rice, white bread, bagels, corn chips, and popcorn. After these foods enter the intestinal tract, they can be rapidly digested and absorbed, allowing sugars to rapidly enter the bloodstream, leading to hypertension and hyperglycemia, thereby triggering the perturbation of insulin-like growth factors and increasing the risk of lung cancer.
The researchers published an article in the monthly issue of Cancer Epidemiology, Biomarkers, and Prevention: "Research shows that in addition to maintaining a healthy lifestyle, such as quitting smoking, limiting alcohol, and exercising more, we must also pay attention to reducing the intake of high-GI foods. Amount, so as to reduce the risk of lung cancer."
For health, you can usually eat more low GI foods, including whole wheat, oats, pasta and other staple foods and konjac, cabbage, spinach, asparagus and other vegetables. (Guangzhou Daily Jing Jing)
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